Opening up our sense ability allows us to tune in to the needs of others, and to empathize and work with them rather than against them. This is our goal...

Sometimes our conscious intention is overshadowed by our unconscious desires. Because I believe that we do...

Science has discovered that the brain consumes 80% of the body's energy when we worry, or dwell on anger, jealousy, hatred, and other negative emotions.

In the 17th century, the French philosopher René Descartes came up with the "explanation for it all": I think, therefore I am...

As humans we either seem to be moving towards something, or away from something else. This is our go-go-go mentality to get things done or attain goals.

We must be aware of what it is we're really asking for, whether consciously or unconsciously. The stakes are very high and we hold the key.

Anger is a human emotion, and we've all experienced anger at some point. But there are two types of anger...

A lot of us think of meditation as something austere or serious... definitely not something we'd do for fun...

At this moment there are infinite number of ideas and talents within you...

Once you begin to accept change, you can do numerous things to help keep you on the path...

Sometimes we learn from people's mistakes, sometimes from their examples (good or bad) but always we have the opportunity to look...

You might be surprised at how often we evaluate and judge things as...

I woke up this morning to grey skies. The wind had been howling all night, and everything was wet. The wind was still blowing though the rain had stopped. My first thought was "Uh, a grey day!" followed by "I think I'll skip my walk this morning".