How Exercise Keeps Your Brain Healthy And Protects It Against Depression And Anxiety
Living In Harmony / 1813 Views
How Exercise Keeps Your Brain Healthy--And Protects It Against Depression and Anxiety
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself was not very active. Over the years, as I picked up boxing and became more active, I got firsthand experience of positive impacts on my mind. I also started researching the effects of dance and movement therapies on trauma and anxiety in refugee children, and I learned a lot more about the neurobiology of exercise.