Marie T. Russell, InnerSelf

Read Time: 1 min

We will find happiness when we tune in to those things that inspire us and live our life guided by our inspiration.

Jude Bijou

Read Time: 4 mins

Once you truly give up hope, from a state of acceptance -- "People and things are the way are, not the way I think they should be" -- then you are in a position to figure out what you need to do in order to experience more joy, love and peace.

Marie T. Russell, InnerSelf

Read Time: 2 mins

Our expectations can weaken us and drain us, or they can empower us. The choice lies in what we focus on. It is easy to focus on the negative...

Robbie Holz

Read Time: 2 mins

Contacting angels is not a matter of raising your face toward heaven and asking--even earnestly pleading--for assistance. All your problems will not be magically solved with the stroke of an angelic wand.

Marie T. Russell, InnerSelf

Read Time: 2 mins

There is always a way to enhance our experience of life. If we keep our eyes and ears (and all of our senses) open, we will always be guided to new opportunities.

Marie T. Russell, InnerSelf

Read Time: 2 mins

At times, we may feel lethargic and our energy is low because of our feelings or moods. And if we don't address what's going on with our feelings, we just end up low on energy and tired all the time.

Marie T. Russell, InnerSelf

Read Time: 2 mins

Joy is an upward energy... It raises us up, it makes us feel light, it makes us feel invincible. And in those feelings lay our strength.

Marie T. Russell, InnerSelf

Read Time: 2 mins

We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case?

Pam Younghans

Read Time: 4 mins

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.

Will Wilkinson

Read Time: 4 mins

George P. Shears was a retired American chiropractor who became something of a minor wellness celebrity in the 70’s with his invention of Love Casting. George could heal people in one-on-one real time sessions...

Marie T. Russell, InnerSelf.com

Read Time: 1 min

While some people believe that only "special people" are psychic, we all have psychic capabilities and we all can access higher wisdom. It is like anything else...

Marie T. Russell, InnerSelf

Read Time: 2 mins

Connecting with our inner wisdom connects us with our own truth. What is true for us may be different than what is true for others. For example, I know that starting...

Lara Sabanosh

Read Time: 2 mins

As with nearly all trauma, there is a measure of healing to be gained in the sharing of my story — healing for myself, my daughters, and hopefully others who live in the shadow of domestic violence. Here is some insight into how I was finally able to rebuild my sense of self.

Marie T. Russell, InnerSelf

Read Time: 3 mins

Get grounded by connecting with the earth below our feet. We can connect to the energy of the earth and let its life-giving and healing energies rise up into our body.

Marie T. Russell, InnerSelf

Read Time: 2 mins

Another impediment to accessing our higher wisdom is fear. This fear takes many forms: the fear of others, the fear of being wrong, the fear of failure, the fear of "otherworldly" forces, of evil, of powerlessness, of extinction (the ego fears its demise). 

Carl Greer PhD, PsyD

Read Time: 4 mins

Sometimes, one short pause holds potential for a big transformation. By not instantly reacting to a situation and instead, taking your time to be fully present with your feelings, you free yourself to shift perspective. That shift might be a profound one.

Marie T. Russell, InnerSelf

Read Time: 2 mins

The natural world is our ally, our friend, our partner. In nature, we can get in tune with ourselves as well as with nature itself... and this connection guides us to live in harmony with life itself.

Marie T. Russell, InnerSelf

Read Time: 3 mins

A murky and troubled lake, or a dirty mirror, do not reflect an image very well. In the same way, a murky and troubled mind may have problems getting in touch with inner wisdom. The image in the reflecting glass is unfocused and unclear.

Marie T. Russell, InnerSelf

Read Time: 2 mins

The biggest block to accessing our intuition and inner wisdom is thinking we can't. As soon as we doubt our capability to be psychically aware, we close the door to that ability. Our words or thoughts of "I can't" are like a command or request to...

Lorne J. Hofseth, University of South Carolina

Read Time: 5 mins

Early-onset colorectal cancer incidence among the young, defined as those under age 50, has been rising globally since the early 1990s.

James Devitt, New York University

Read Time: 3 mins

Consistently liberal results are surprising given conservatives' many wins in elections, legislation, and policy during this time...

Marie T. Russell, InnerSelf

Read Time: 3 mins

We all have access to intuition, to psychic awareness. We all can access higher wisdom which we connect to via our heart as well as our third eye. It doesn't take any special talent, or magic power. It takes...

Pam Younghans

Read Time: 2 mins

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.