Personal Empowerment / 6089 Views

Written by by Paola Knecht and Narrated by Marie T. Russell.

You might be familiar with this situation: On a regular workday, you wake up, and before you even get out of bed, you reach to grab your smartphone from the bedside table. A subtle feeling of discomfort crosses your mind as you think, “I should wait until after breakfast to check my emails.” But then you take a quick look at your notifications and see something interesting. Twenty minutes later, you’re still in bed scrolling through new Facebook pictures from your friends, replying to likes and comments, and getting the latest news and videos from TikTok.

When the awareness of time comes back to you, you realize you’re feeling anxious, and countless to-do lists pile up in your head. What happened to the good old morning routine of waking up and giving yourself “me time” so you’re refreshed and ready for the day ahead? In modern days, it feels like those times belonged to the Stone Age.

The perception of having such a busy life makes us believe that we have endless lists of things to do but no time to do them all. Are you one of those people constantly fighting your own schedule? Are you struggling to make priorities? Do you have a hard time focusing on what really matters to you?

I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over...

Continue Reading at InnerSelf.com (plus audio/mp3 version of article)


Music By Caffeine Creek Band, Pixabay

Copyright 2021. All Rights Reserved.
Printed with permission of the author.

Book by this Author:

The Success Mindset

The Success Mindset: Take back the leadership of your mind
by Paola Knecht

book cover: The Success Mindset: Take back the leadership of your mind by Paola KnechtSome call it the ‘mid-life crisis’; I prefer to call it the confrontation to reality crisis. It’s the moment you feel you wake from a dream, and half your life already passed by. And yet, you don´t know who you are yet. You feel your life is lacking passion and meaning. Does this sound like you?

With this book, I want to make you a proposition and set you a challenge for change: How about starting to look for success inwards? To be part of those who silently build human societies that are less focused on a targeted external success.Learn how to define success as coming back to the joy of being who you want to be, and doing what you want to do? In this book, I will share with you eleven pillars to untap the higher Self that habits within you, and which longs to have an extraordinary life, the life you were born to live.

For more info and/or to order this book, click here. Also available as a Kindle edition.

About the Author

author photo: Paola KnechtPaola Knecht is a leadership & transformational coach, and author. The founder of My Mindpower Coaching & Consulting, Paola is dedicated to helping people improve all areas of their lives.

After working more than fifteen years in global renowned companies, she decided to give a complete shift to her life and do what she really cares about: to become an author and help people all around the world to find their personal life’s meaning through coaching. 

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