Personal Empowerment / 546 Views

Written by Louise Hay. Narrated by Rosie, AI.

Editor's Note: While this article was originally written for a book entitled Menopause Made Easy, the article applies to men as well as individuals of all ages. You can mentally replace any gender-specific words as you read.

At the time of this writing, I am entering my 73rd year, and I am extremely healthy. I eat lots of organic fresh fruits, vegetables, and grains, along with some fish and chicken. Once a week I go on a fresh juice fast. Twice a year, I go to the Optimum Health Institute in Lemon Grove, California, and do a week or two on their raw foods cleansing program. It does absolute wonders for cleaning my body and clearing my mind. I have so much energy when I leave there, and my thinking is sharp and clear.

I exercise several times a week using the Pilates method, I work out in the gym with machines and weights, and I have just recently taken up kick boxing. Kick boxing is strenuous, and I may not stay with it forever, but it is lots of fun for now, and I love doing new things. Weather permitting, I swim. My dog always wants to take a walk, so I keep active and my body loves it.

First thing in the morning, I do a little "mirror work". I look into my eyes in the mirror and say, "You are wonderful, and I love you. What can I do today to make you happy?"

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Music By Caffeine Creek Band, Pixabay

About the Author

photo of LOUISE L. HAY (October 8, 1926 – August 30, 2017)LOUISE L. HAY (October 8, 1926 – August 30, 2017) was a metaphysical lecturer and teacher and the best selling author of numerous books, including You Can Heal Your Life and Empowering Women. Her works have been translated into 26 different languages in 35 countries throughout the world.

Louise was the founder and chairman of Hay House, Inc., a publishing company that disseminates books, audios, and videos that contribute to the healing of the planet.


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