Written by Jude Bijou. Image by Mabel Amber
Most all of us know the Rolling Stones' line, "You can't always get what you want." That's definitely true about our relationship status.
Regardless of whether we're on our own or partnered up, with or without children, we need to accept our situation and embrace it. Complaining won't change it. Neither will feeling hopeless or helpless. These crummy attitudes are guaranteed to keep us in the emotions of sadness, anger, and fear. Our best strategy is to find pleasure in our status and relish the moment, because as is abundantly clear, life is fragile and fleeting.
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Book by this Author
Attitude Reconstruction: A Blueprint for Building a Better Life
by Jude Bijou, M.A., M.F.T.
With practical tools and real-life examples, this book can help you stop settling for sadness, anger, and fear, and infuse your life with joy, love, and peace. Jude Bijou's comprehensive blueprint will teach you to: cope with family members' unsolicited advice, cure indecision with your intuition, deal with fear by expressing it physically, create closeness by truly talking and listening, improve your social life, increase staff morale in just five minutes a day, handle sarcasm by visualizing it flying by, carve out more time for yourself by clarifying your priorities, ask for a raise and get it, stop fighting via two easy steps, cure kids' tantrums constructively. You can integrate Attitude Reconstruction into your daily routine, regardless of your spiritual path, cultural background, age, or education.
For more info and/or to order this book, click here. Also available as a Kindle edition.
About the Author
Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, California and the author of Attitude Reconstruction: A Blueprint for Building a Better Life.
In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education.
Visit her website at AttitudeReconstruction.com/
