For 99.9% of human history, the way we lived was all about connection. What our hunter-gatherer ancestors prioritized above all things was our connection to ourselves, one another, and the Living World.

Relationships wax and wane, stretch and grow, shift and evolve. We are always changing and any relationships we have, are always changing too. Sometimes there are bumps in the road on the journey.

You’ve probably heard people at work say something that was racist, sexist, demeaning, or offensive, even if it wasn’t directed at you. You may not have said anything or done anything about it, because, when it comes to work, it can be hard to speak up.

Everyone is capable of perceiving spirits and intuitive messages. The key is learning to recognize the presence of spirits and the signs they present, accepting the reality of the contact...

Tension release is a significant part of self-healing in children and adults, and it is unavoidable when we become more present with ourselves in flow experiences.

Ancient Vedic texts describe the universe and everything in it, including us, as being made of bliss. Bliss is our underlying nature, discoverable through a focus on this moment of experience.

I've found all good communication boils down to just four simple rules. Whether it's with our spouse, kids, neighbors, or our boss, mastering these concepts will have us communicating with anyone about any topic, effectively and lovingly. There are also four main violations that create misunderstandings and fall-out (as well as hurt and anxiety).

Energetics are foundational to the manifest world we see, and only one unified field of energy exists with everything vibrating at different levels. There is nothing separate, regardless of appearances.

Seeking out a community of healing, being exploited in it, perhaps assuming the shame and responsibility for what went wrong, and then isolating back into our struggle, can become a cycle...

Not being able to hear is not normal—not even when you get older. Yet it happens all too often, and it’s usually as a result of stress or certain traumatic events in life. At some point we realize that...

One approach that addresses the challenges families face today comes down to a familiar but often overlooked tradition — sharing stories about older relatives and their experiences.

Just as adults benefit from talking about their challenges with friends or a therapist, many children benefit from processing upsetting experiences during pretend play. Perhaps you’ve noticed that when children freely play with blocks, stuffed animals, dolls or action figures, they frequently create pretend worlds. They craft exciting tales that...

Many of us settle for meager rations in life while we are entitled to enjoy a great banquet. One of the areas we tend to starve ourselves in is relationships.

Most all of us know the Rolling Stones' line, "You can't always get what you want." That's definitely true about our relationship status.

Quite a few people have bought into the widely held myth that-long term relationships eventually become flat and boring. This belief, if unchallenged can lead to a self-fulfilling prophecy that will eventually create the reality that we fear.