Marie T. Russell's Daily Inspiration
The focus for today is: I get vitalized and healthy.
We tend to look outside of ourselves for energy... whether we find it in food, rest, exercise, adrenalin-producing activities, interactions with other people, etc.
Everything alive needs energy to live. However, we can self-energize. Our best sources of energy come from within... in our breath, our thoughts, and our spirit.
We rob ourselves of energy when we breathe shallowly, think negatively, and fail to connect with our inner guidance. These inner sources are our most potent sources of vital energy.
Today's Focus was inspired by the InnerSelf.com article:
Increase Your Energy Levels Using These Healthy Sources
Written by Gurucharan Singh Khalsa, Ph.D. and Yogi Bhajan, Ph.D.
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This is Marie T. Russell, publisher of InnerSelf, wishing you a day of being vital and healthy (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we get vitalized and healthy.